You know the basic steps you can take to avoid getting sick: wash your hands frequently (and for 20 seconds each time) to keep your distance from someone coughing or sneezing, and There may be a corner instead of a handshake during the cold. Also choose the flu season (and when COVID-19 is common in your area).
But protecting yourself from foreign invaders (titles, viruses and bacteria) is more than a defense strategy - you also have to take responsibility for your physical health. Here, medical experts weigh in on 14 different ways you can avoid catching something this fall and winter, maintaining a healthy lifestyle, and avoiding it until people improve.
1. Wear mask
You've heard the answer to Covid 19 over the last few months, but even in the cold and flu season, especially this year - wearing a mask in public is not a bad idea.
Just a quick recovery: Almost all healthy children and adults at the Centers for Disease Control and Prevention recommend wearing a mask, except for children under 2 years of age or anyone with difficulty breathing. Be, unconscious, helpless, or unable to remove the mask without help
These are official recommendations to help prevent the spread of COVID-19, but since the corona virus and influenza are spread in similar ways (through the spread of respiratory droplets), protect yourself from seasonal flu Masks can also work.
2. Do Not touch your face
Your nose and your eyes are the most common places for germs to enter your body, so it's best to avoid touching your face (this is twice as much as cutting your nails, where germs live). Dr. Mengele says - at least not until you wash your hands
3. Wash your hands Clearly
A good rule of thumb: Wash your hand every time you shake someone's hand. Mark Mengele, MD, Chairman of Community and Family Medicine at St. Louis University School of Medicine, says health, but you want to raise your hand here as much as possible.
And we don't mean that you need to rinse quickly to get the most out of it, you really need to rinse well. The CDC guidelines state that you need to wet your hands before running water, then turn off the tap and apply some soap. Once you have soap, wipe your hands together for at least 20 seconds, rinse well, then use a clean towel or dry your hands - that's all.
4. Eat enough vegetables and fruits
Do you enjoy healthy eating most of the time? really not?, but eating lot of fresh vegetables and fruits help your immune system,Jeff Robertson says, MD, chief of medical officer of Region, a health insurance company in region.
Keep in mind, this does not mean that a healthy diet is like a virus and bacteria-fighting coach, but it can give your body a better chance of fighting any disease that it may be carrying.
5. Get sleep enough
As if it's not usually hard enough to go to bed on time, you'll need more Z when you're feeling the weather. When you are tired, your body is not fighting so hard, so Dr. Mengele recommends spending 8-10 hours a night to keep your system in a top-notch germ-fighting state.
6. Work out regularly
Keep up the good work and exercise, says Dr.Ann and Just Wells Founder, MD, MD, NG Coles, Health."Regularly exercise boosts the immune system, which helps your body to fight off any flu germs and cold," she says.But make sure you don't overdo it: pushing your body beyond its limits can actually weaken your immune system.Stay with moderate exercise - even starting with 10 minutes a day and walking down the aisle can have huge benefits on your health and immunity.
7. Keep the hand sanitizer on hand
Do you know how to protect yourself from cold and flu germs by washing your hands? Sometimes you are not just about to drown with running water and soap, in these cases, you are constantly wiping your hands with gel or alcohol.
But, pro hint: read the label before buying a doctor, says Dr. Robertson. Find alcohol-based wipes and gels with at least 60% alcohol, which are more effective in killing germs without alcohol.
8. Keep distance from sick people
You knew it would be on this list: the six-foot rule. Keeping your distance from others, especially when they are showing symptoms, seems like common sense, but it applies to staying away from other people at Starbucks. Dr. Robertson says it is possible to relate to sick family and friends whenever possible.
But if you have to talk to sick people - because that's what we all do - be sure to be careful about washing your hands, not touching your face and wearing a surgical mask, as seen in COVID-19 The CDC has recommended for searchers. .
9. Quit smoking
According to a 2004 study of smokers and infections published in the Archives of Internal Medicine, smoking increases the risk of infection through structural changes in the respiratory tract and a decrease in the immune response. Short hair fibers inside our noses, which can help increase the risk of infection.
10. Cut back on alcohol
With most of the winter holidays coming up, people usually drink a little too much alcohol during this time, but this may not be the best idea in the cold and flu season (and now Cove 19). According to the World Health Organization, the fact is: "Alcohol use, especially heavy consumption, weakens the immune system and thus reduces the ability to fight infectious diseases."
As far as how much alcohol you can drink, it seems that occasionally a glass of wine or cocktail won't affect your immune system - but anything from the past (especially anything that is heavy or alcoholic) Drinking) can have a negative effect on your health. .
11. Clean your phone many times
You've never cleaned your phone? well, now it's time. Think about it: you take your phone everywhere, often placing it on a counter or pressing the elevator button or touching another commonly used surface. Then they start touching it. Earlier, Charles Garba, a microbiologist and professor at the University of Arizona, told Health: "Cell phones are one of the strangest things we encounter every day."
To combat Grammys, Garba recommends cleaning your smartphone at least once a day.
12. Be aware of sharing anything with others
Dr. Mengele says that double dippers may be transmitting germs to those who eat after them, so you may be cleansed of communal snacks, especially at your company's holiday party, when the cold and The flu season is in full swing. Also worth tasting: Exchanging drinks with someone else - it's not worth it.
When you're at it, try to share as little as possible with others. This means carrying your pen with you everywhere, and avoiding commonly used surfaces such as water fountains and handrails.
13. Keep others healthy too
Come on, unfortunately, you get sick - when you have to cough and sneeze, do it in the crookedness of your elbow, not in your hand. Because your hands are a common source of germs, doing so will prevent them from spreading. It's also important: Wearing a mask when you cough or sneeze is very important when you are sick to avoid spreading these germs.
14. Keep a positive attitude
Happiness can help you fight cold and flu germs, new research suggests Karl Charnesky, MD, a professor of psychology at Wilkes University, found that sex, positive thinking, playing with pets, and other pleasant behaviors boost your immune system, making it harder for the virus to survive.
15. Ditch your cloth purse
Our wallets carry germs, such as the great physician for colds and flu Rx, MD Joseph Brasoko, tells Health, so whenever you choose your handbag you will be able to re-infect yourself. ۔ Tips: Keep your cloth purse in the winter months and keep an easy-to-clean vinyl or leather item. (Of course, you could always buy more bags.)
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